Congratulations on taking a step in the right direction toward mastering Exquisite Self-Care!
The idea of Exquisite Self-Care is something that has many definitions for as many people.
What I found to be interesting during the research for this collection, was that most women go to ‘rest, exercise, eating right and drinking water,’ as the default self-care strategy.
And, while those elements are important, my experience working with professional women around the country tells me, that they are actually the smallest component to the self-care plan.
So then, what is most significant in our plan to master Exquisite Self-Care?
That answer came to me while coaching a team of leaders in a higher education environment. After completing a very large and exhausting plan with for the organization, I asked the members of the team what they would each do to celebrate their big accomplishment. The team was split men and women, and their answers really perplexed me.
- The men had no problem stating what they would do to celebrate. It included things like going fishing, making a purchase, or going to a game with the guys.
- The women on the team didn’t deliver quite so easily. After a long pause, their lists began with other people, projects and tasks that waited at home.
- Each totally missed the idea that they could do something solely for their own pleasure as acknowledgment for a job well done. That they too could delight in an activity that was for rejuvenation and not a task or to serve someone else.
The question then begged to be asked. Why do women struggle with taking good care, exquisite care, of themselves?
Over months of interviews, research and exploration, the 52 Exquisite Self-Care Tips Booklet was birthed. It came from a place of inquiry around what will support women, who excel in all areas of life, and business to stop, take a time out, retreat, and re-purpose their lives.
I hope that you enjoy your own journey to uncovering your dreams and desires around Exquisite Self-Care. By embracing the tips and affirmations within this workbook, you will begin to live the life that you once dreamt of having. You will gain clarity around what is important, how to say no, getting your priorities straight and celebrating your own personal power.
It’s your turn to be gentle and kind to the whole women within you, to stand and face your truth, fears and inner critic as you learn to celebrate who you are in the world. Get your own Exquisite Self-Care toolkit today, complete with the 52 tips booklet, workbook and audio teaching and get started on creating the life you want!
Exquisitely Yours,
Tammy Redmon
About Tammy
Executive Coach and Motivating Speaker Tammy Redmon is passionate about exposing the power of possibility in individuals, organizations, and communities while building personalized growth strategies that profoundly affect the future success of her clients.
She is a Passionate Catalyst for Transformation, an author, action-focused speaker and the creator of the Exquisite Self-Care Toolkit for the professional woman. To engage with Tammy, you can connect with her www.tammyredmon.com or through various social networking sites, Facebook or Twitter.